Does going to the gym sound like a tedious task? In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems related to health, mainly weight gaining and fat related problems. Thanks to smartphones, because health and fitness apps are the answer to this.
Health and Fitness apps will be of great help in many ways. They will remind you and prompt you into eating the right food exercising on a daily basis.
We have done some sifting and listed a bunch of health and fitness apps that are worth giving a shot.
Why wait? Let’s take a detailed look into some of the best health and fitness apps (Android & iOS) that will help you have a better life and stay fit.
1) Home Workout
Home Workout provides daily exercise routines that activate all muscle groups. You need only a few minutes every day to improve your fitness level and build muscles.
You don’t have to go to the gym or use any equipment. The exercises are performed using your body’s weight. You also don’t a coach.
The app offers workouts for abs, chest, legs, butt, and arms. It also offers full-body workouts.
App Features
- Routines for warming up and stretching
- Automatically records training progress
- Tracks users weight trends
- Allows customization of workout reminders
- Detailed video as well as animation guides
Rating: 4.9/5
No. of Installs: 100,000,000+
2) 30-day Fitness Challenge
This app equips you to do your workouts at home. Anybody can use it at any time they want. The 30-Day Fitness Challenge is designed by a top fitness coach and helps you to improve your health and fitness.
If you stick with this app that can be synchronized with burned calorie information on Google Fit, you will achieve amazing results. Exercise intensity is increased step by step to help you to use the app on a daily basis.
You don’t have to go to the gym. You just need a few minutes and exercise using your body weight.
App Features
- Automatically records training progress
- Reminds you to do exercises every day
- Detailed video guides
- Allows social media sharing
Rating: 4.8/5
No. of Installs: 10,000,000
3) 7-Minute Workout
The 7-minute workout app is one of the top health and fitness apps and is featured by Google Play supports Google Fit. The scientifically proven workout routines help improve the functioning of your body’s cardiovascular system and lose weight.
Videos provided by the app show you how to do each exercise. You can perform the exercises anywhere at any time because you just have to devote 7 minutes a day for your health.
The 7 minutes workout which is based on high-intensity circuit training consists of 12 exercises. Each exercise has to be performed only for 30 seconds. A break for 10 seconds is allowed between each exercise.
App Features
- Voice guidance
- Adjustable circuit and rest time
- The screen remains on during the workout
- Workout log shows the complete workout time
- Pause the workout; skip to the previous or next exercise
- Daily workout notifications
- Abs workout routines for women
Rating: 4.8/5
No. of Installs: 10,000,000+
4) Step Tracker
The simple step tracker accurately tracks the daily steps count automatically. The easy-to-use app then shows to you the calories burned, distance covered, time taken, walking pace, and some health data through intuitive graphs.
A built-in sensor keeps track of your daily steps. It records step count accurately even if the screen of your phone is locked, provided you have the device with you.
App Features
- Real-time map tracker
- 100 percent free and private
- No login required all features are available to the user
- Easy-to-use step counter
- Intuitive graphical representation of data
- Colorful Themes
Rating: 4.8/5
No. of Installs: 5,000,000+
5) Workout for Women
If you are a woman and wondering how you can keep yourself weight under control and improve your health, this is the app for you.
All you need to do is work out for just 7 minutes a day to enjoy better health and fitness. Workout for Women comes with workouts and exercises designed specifically for females.
App Features
- Short, effective workouts that help you lose belly fat and get the bikini body shape
- Scientifically proven workout routines
- Beginner-friendly home or gym workout routines
- No equipment needed
- Video and voice instructions
Rating: 4.7/5
No. of Installs: 1,000,000+
Read Also : 15 Best Apps For Depression 2021
6) Pacer App – Walking and Running Pedometer
The Pacer app syncs steps and calories with both MyFitnessPal and Fitbit and makes tracking your weight loss journey simple and easy.
You can download the app for free and take ownership of your health. Guided fitness plans that come with the app help you burn calories and lose weight.
App Features
- Complete activity history and fitness tracking – steps, calorie count, etc.
- Groups and challenges
- Powerful daily exercise plans
- Audio/video-guided workouts
- Trend chart displays daily steps, weight, calories
Rating: 4.6/5
No. of Installs: 10,000,000+
7) MyPlate
MyPlate is one of the best health and fitness apps that is very user-friendly calorie tracker from Livestrong. It is a proven fact that tracking calories is extremely helpful in staying healthy and fit.
The app offers a comprehensive database of foods more than 2 million items) and the bar code scanner helps you to track food easily.
MyPlate also provides you with a daily calorie goal on the basis of your profile information and allows you to create custom meals. In addition to keeping track of your progress, the app allows you to track water intake as well.
App Features
- Sync with Google Fit to track daily walking, cycling, or running
- Provides a snapshot of carbs, protein, and fat consumed in a day
- Easy-to-read progress charts
- Community support in real-time
- Subscribe to Livestrong Gold Membership for more features
Rating: 4.6/5
No. of Installs: 1,000,000+
8) HealthTap
You want to consult a doctor for some ailment you have, but you don’t wish to expose yourself to sick people in clinics or hospitals or can’t leave home, school, home, or work, then this is the right app for you.
You get personalized medical information as well as guidance for free 24/7 from your phone/tablet.
App Features
- AI-powered symptom checker
- Personalized answers to your queries from doctors within 24 hours
- Library of doctor’s answers for questions asked by patients
- Care guidelines for many conditions
- Access to US-based, board-certified doctors
- HealthTap builds and stores your health dossier
Rating: 4.6/5
No. of Installs: 1,000,000+
9) Runtastic
This Adidas Training app is all that you need to quickly get rid of the starting trouble. The app helps you boost your energy and improve your fitness level through short, 7-minute home workout sessions.
You can make Runtastic your health and fitness trainer whether you are working out at your home, gym, or outdoors.
App Features
- You can customize to suit your needs
- Wide range of exercises to choose from
- 180+ high definition bodyweight workout videos
- Project workout on a big screen through the app or use on your tablet/Chromecast
- Download for free
- Some features are accessible only to premium members
Rating: 4.6/5
No. of Installs: 10,000,000+
10) Nike Run Club
If running is your passion, then you should make Nike Run Club your partner. It comes with all the tools need to help you run better such as GPS run tracker, audio-guided runs, weekly/monthly/custom distance challenges, personalized coaching plans, and continuous motivation from your running mates.
App Features
- Fully supports Android wear devices
- Runs can be tracked and stored
- Trophies and badges for celebrating your achievements
- Share your runs with friends
- Sync with Google Fit to record heart-rate data
Rating: 4.5/5
No. of Installs: 10,000,000+
11) Lifesum
Lifesum is an all-in-one health and fitness app. You get all the input needed to stay fit, including diet plans, food diary, calorie counter, macro calculator, and healthy recipes.
The app comes with meal plans for a wide range of diets such as paleo, keto, fasting, and sugar-free diets.
App Features
- Diet plan and tips for achieving any health goal
- Meal plans for a variety of diet plans
- A calorie counter and food tracker barcode scanner
- Macro calculator
- Health tracker
- Integrates with S Health and Google Fit
Rating: 4.5/5
No. of Installs: 10,000,000+
12) HealthifyMe
If you are wondering as to how you can give a boost to your immune system, you should probably try out this app.
The HealthifyMe app comes with an Immunity Tab that houses various tools for tracking activities such as washing hands, sleeping, exercising, and eating food.
In addition, it enables immunity risk assessment and offers easy-to-perform workouts developed by top fitness coaches and advice on foods that help improve your immunity.
App Features
- No-equipment workout videos for women and men (full-body workout, stretching exercises, breathing practices)
- Calorie counter which makes weight loss easy
- Creates a meal plan and diet chart from your BMI and health data
- Personalized health and weight loss suggestions
- Syncs with Pedometers
Rating: 4.5/5
No. of Installs: 10,000,000+
13) My Fitness Pal
What is your health or fitness goal? Do you want to shed weight, tone up, become healthy, change habits, or follow a new diet?
MyFitnessPal app would be of great help to you. You can sign up for free and use the app to lead a happier as well as a healthier life.
App Features
- Food database consists of more than 11 million foods, including global cuisines and items
- Log foods by scanning barcodes (recognizes more than 4 million barcodes)
- Calorie counter automatically calculates calories in foods, recipes, and meals
- Facility for tracking macro and micronutrients and water consumption
- More than 50 apps and devices can be linked to the app
- Use the 350+ exercises or design your own exercises or workouts
Rating: 4.4/5
No. of Installs: 50,000,000+
14) 8Fit
Looking to change and lead a disease-free life? Make 8Fit your companion as well as a personal trainer. 8Fit is neither a diet nor an exercise program. It helps you bring about a lifestyle change.
It offers workout routines and a simple as well as healthy meal planner that is designed just for you. It does not matter what your health goal is – losing weight, getting fit, or gaining weight.
You will be a part and parcel of a group of millions who are not only getting results but also leading a sustainable, healthy, and happy life.
App Features
- No need to go to the gym
- Work out anywhere and at anytime
- 8Fit’s workouts take just 5 to 20 minutes
- Meal planning guidance
- Healthy recipes/shopping list
- 8Fit is free
- Pro version offers exclusive workouts as well as complete meal plans
Rating: 4.4/5
No. of Installs: 10,000,000+
15) Strava
Are you training for a marathon or just love biking? Strava turns your phone into a sophisticated device that can track your activity and give a report on your performance.
The app records routes, maps your favorite cycling trail, and analyzes your training for free! Further, the app offers monthly challenges that help you to push yourself a little more and compete with others.
App Features
- Distance tracker and mile counter
- Facility to share recorded routes with friends and followers
- Get customizable training plans by setting your fitness goals
Rating: 4.4/5
No. of Installs: 10,000,000+
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16) cure.fit
The benefit of using this health and fitness app is that it takes an all-inclusive approach to ensure mental and physical well-being. As cure.fit enables group workouts, it offers a great deal of fun.
For improving mental fitness, you can make use of yoga and meditation options. The latest offerings of the app are mind.live and cult.live. These are live fitness classes and you can exercise at the comfort of your home.
App Features
- Free trial for 14 days
- Professional fitness coaches
- fit offers 260 fitness centers in 18 Indian cities
- fit organizes home delivery of fresh and healthy meals
Rating: 4.4/5
No. of Installs: 5,000,000+
17) Sleep Cycle
If you are concerned about your hectic lifestyle and inability to relax or feel rested after a night of sleep, SleepCycle is your best bet. It does not only help you relax but also sleep well and feel rested when you wake up in the morning.
You can consider this app as your smart alarm clock because it is designed in such a way that you will be woken up only when you are in your light sleep phase.
It tracks your sleep pattern right from bedtime to morning and provides you with a detailed analysis report.
App Features
Free Membership
- Sleep pattern analysis using Sleep Cycle’s patented sound technology/accelerometer
- Daily sleep graphs and detailed sleep statistics
- Carefully chosen alarm melodies
- Customizable wake-up window
Premium Membership
- Long-term sleep trends
- Compare with world sleep statistics, snore trends
- Sleep aid
- Sleep notes
- Wake up mood analysis
Rating: 4.4/5
No. of Installs: 5,000,000+
18) Fooducate
Losing weight is not very difficult, but keeping it off is really a challenging task. Fooducate will make it easy for you as it tracks calories you consume, macronutrients you eat and workouts you do.
In fact, it helps you eat tasty, healthy, and real food. The app analyzes and recommends the right foods depending on the ingredient quality.
App Features
- Nutrition and health tracker
- Huge food database
- Scans more than 250,000 product barcodes
- Free health and diet tips from a professional nutritionist
Rating: 4.4/5
No. of Installs: 1,000,000+
19) JEFIT Workout Planner Gym Log
JEFIT is one of the best health and fitness apps that provides a database consisting of free fitness programs to help you get fit as well as make the most of your home or gym workouts.
It offers beginner programs such as 5×5, stronglifts, 531, 3/4 day splits, and starting strength to advanced routines like bodybuilding, weightlifting, kettlebell, and powerlifting.
It also offers programs that make use of bodyweight, specialized equipment, and those that can be done in limited space. More than 8 million people make use of the JEFIT app for tracking workouts and transforming their bodies.
App Features
- Track progress using the mobile app and use the web app to edit routines
- Set exercises and track weights as well as reps
- More than 1300 demos and variations (HD videos from experts)
- Intuitive Tools
- Customized workout programs
- Programs for all fitness levels
Rating: 4.3/5
No. of Installs: 5,000,000+
20. C25K® – 5K Running Trainer
C25K is an easy-to-use fitness app for beginners and experienced fitness enthusiasts. Designed especially for beginners, the app prevents the runners from giving up the run and challenges the runner to move forward until the completion of the task.
C25K comes with audio coach & music which alerts you when to walk or run with the best music curated from the top Dj’s to keep you motivated.
App Features
- Convenient audio coach and alerts
- Light and dark modes
- Map your run at the end of your workout
- Integrated with Facebook, Twitter, and Instagram
- Listen to your own favorite music and playlists while you train
Rating: 4.3/5
No. of Installs: 1,000,000+
21) Calm
Calm is a meditation-and-sleep app that helps you in lowering your stress and anxiety levels. This, in turn, enables you to enjoy a restful sleep.
Calm offers a range of programs – guided meditations, breathing exercises, masterclasses, sleep stories, and relaxing music – to help you lower stress and anxiety.
These programs are all recommended by top mental health experts, psychologists, and therapists. The mindfulness app is suited for beginners, intermediate, and advanced users alike.
App Features
- A 10-minute daily program to help start the day or unwind before bed
- 100+ sleep stories
- 7- as well as 21-day programs
- Life-changing Masterclasses by world-renowned experts
- Breathing exercises for relaxation
- Music for improving focus, relaxation, and sleep
- More than 30 soothing nature sounds
- Calm is available for free
- Subscription version offers more features
Rating: 4.2/5
No. of Installs: 10,000,000+
22. Sworkit
Are you looking for health and fitness apps that has been designed to address your schedules, pain, and frustration? If yes, then Sworkit might be the right app for you.
This app will help you get rid of the feeling that you are too busy, intimidated, or unmotivated. There is no need to go to the gym if you don’t want to. You can workout at home and get fighting fit with the help of this app.
App Features
- Algorithm recommends workouts depending on the time you have (5 minutes to 45 minutes)
- A unique library of free workouts for kids
- 6-week programs for beginners as well as professionals (weight loss, HIIT, cardio, strength, yoga, Tabata, and Pilates)
- Find/create your own routine (more than 800 bodyweight + small equipment exercises and 400 workouts)
- 1-on-1 help from certified trainers directly from the app
- Google Fit, MyFitnessPal, and Strava Integrations
- Free to download but requires an active subscription for workouts
Rating: 4.0/5
No. of Installs: 5,000,000+
23) Google Fit
Google Fit helps you become healthier and lead a more active life. If you are wondering as to how much of what kind of activity you have to do to remain healthy, this app is for you.
Google Fit brings to you ‘Heart Points’ in collaboration with the American Heart Association and the World Health Organization. This is an activity goal and it helps you to enjoy better health.
App Features
- Tracking of your workouts either from your mobile device or watch
- Monitoring your steps goal
- Connecting with your favorite devices and apps
Rating: 3.9/5
No. of Installs: 50,000,000+
24) Samsung Health
Samsung Health is one of the most downloaded apps in health and fitness category in Google Playstore. The core features offered by Samsung Health will help you to maintain your health and fitness.
The app records and analyzes your daily habits and activities to recommend an appropriate diet and lead a healthy lifestyle.
You can add activities and track various exercises such as running, biking, or hiking with the help of in-built trackers. Further, inputting information about the snacks, food, and water intake enables you to create a well-balanced lifestyle pattern.
App Features
- Facility to view daily activities at a glance
- Ability to add items to be measured and view results on Home Screen
- Trackers provide meaningful data depending on user preferences
- Manage fitness using Samsung watches and Galaxy devices
- Free exercise programs for weight loss, building muscle, balance training, running, and endurance training
- Samsung Health supports more than 70 languages
Rating: 3.7/5
No. of Installs: 1,000,000,000+
Read Also : 15 Best Apps For Emergency Situations 2021
Summary
If your hectic work schedule just doesn’t permit you to visit a gym regularly, don’t lose hope. You can make use of apps to achieve your health and fitness goals in 2021. All you need now is dedication and consistency. Let us know which app you found useful for your fitness maintenance.
