In the modern age, meditation techniques are used as tools to relieve stress and anxiety, concentrate better, and sleep well. Luckily, there are free apps for people living a busy lifestyle and seeking some moments of relaxation and meditation. They are called mindfulness and meditation apps.
You will find a vast pool of free meditation apps for Android that claim helping users fight stress and anxiety, develop serenity, increase focus and achieve better sleep.
Picking up the right Android app, however, is subject to your current struggles. You may find it easy to choose from these 24 best free meditation apps for Android & iOS.
1. Insight Timer
With guided meditations & sleep music tracks by top meditation experts “Insight Timer” ranks at the top amongst free meditation apps.
Insight Timer updates its guided meditations and sleep tracks daily. Depending on your interests Insight Timer has an endless list of tempting options to sink your teeth into.
App features
- Customizable meditation Timer
- Thousands of music tracks and ambient sounds to relax, focus, calm the mind and sleep better
- 75,000+ guided meditations to choose from
- Follow your favorite teachers
- Stats and milestones for tracking your progress
- Thousands of discussion groups
Rating: 4.9/5
No. of installs: 5,000,000+
2. Lets’ meditate
It is a very straightforward app and it offers guided meditation. There is no clutter or distraction. All that you need to do is play a track of your choice.
App features
- Simple and easy to use
- Short and long meditation tracks
- Offline support
- No ads
- No sign up required
Rating: 4.8/5
No. of installs: 1,000,000+
3. Sadhguru
When it comes to yoga and meditation, Sadhguru is one of the most popular free meditation apps. You get insights and inspiration from Sadhguru on a daily basis and you can apply them to succeed in life.
The app is helpful even to those that are new to yoga. They can learn meditation and Upa-Yoga using the app.
App features
- Automatic notifications
- Access to Sadhguru’s articles, podcasts, and videos on various topics
- Sadhguru’s daily quotes
- The app is available in 8 languages – English, Hindi, Tamil, Kannada, Malayalam, Telugu, Marathi and Gujarati
Rating: 4.8/5
No. of installs: 1,000,000+
4. Prana Breath
This app is designed to improve health, relieve stress and anxiety through breathing and meditation. It concentrates on breathing techniques and meditation practices to improve the functions of the brain, develop resistance, boost immunity, and ensure sound sleep.
App features
- Easy and simple user interface with a regularly updated database of training lessons.
- The screen can be turned off during training sessions.
- Different breathing patterns for different aspects.
- A unique app for anti-appetite training and to help quit smoking.
- Progress tracking is possible
Rating: 4.8/5
No. of installs: 1,000,000+
Download: Android
5. Meditation Music
Meditation music is one of the free meditation apps for you if you want to release your stress by listening to HD Meditation Music. It helps you to find calmness and inner peace.
The collection of calming music offered by the app is great for meditation, relaxing, sleeping, and practicing yoga.
App features
- High-quality music
- An intuitive timer turns the player off automatically
- Allows creation of custom melodies
- Simple design
- Works offline
Rating: 4.7/5
No. of installs: 1,000,000+
Download: Android
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6. Simple Habit
This app caters to motivation, mindfulness, and sleep. The app has been recommended by therapists and health experts for wellness and sleep.
App features
- Meditation sessions as short as 5 minutes and longer durations
- The on-the-go feature helps to relieve anxiety and achieve calmness
- Meditation sessions designed for busy daily life
- Programs to better sleep
- Talks and coaching sessions for motivation
- Meditations can be accessed offline with Premium subscriptions
Rating: 4.7/5
No. of installs: 1,000,000+
7. Meditation & Relaxation
This mindfulness meditation app helps the user to relax, sleep, and be calm. The app focuses on improving the quality of life and happiness.
App features
- 7-day programs for beginners to relieve stress, improve self-esteem, enjoy better sleep, and experience happiness
- A 14-day program for advanced users
- Meditation sessions of varying durations for concentration, forgiveness, calmness and general well being
Rating: 4.7/5
No. of installs: 1,000,000+
8. Om Meditation
This all-in-one meditation app focuses on the chanting of powerful Hindu and Buddhist mantras. Mediation of the Vedic OM mantra helps to relax the mind and body.
App features
- 20+ meditation tracks with wordings and meanings of the mantra
- Instructions for beginners
- Progress can be tracked and analyzed
- Audio can be played with the screen off.
- Silent mode for breathing meditation
Rating: 4.7/5
No. of installs: 1,000,000+
Download: Android
9. Keep yoga
Keep yoga provides offers more than 400 Asanas, 7 meditation courses, and 10 yoga session plans. You can use the plans to lose weight, completely relax, give a boost to your immune system, sleep well, and relieve stress.
It does not matter whether you are a beginner or an expert yogi, the app allows you to learn or practice at your pace and home.
App features
- Multiple asanas and sessions
- Real person guidance for yoga and meditation
- Yoga plans for different goals
- Workout log
- Allows you to add friends
Rating: 4.7/5
No. of installs: 1,000,000+
10. Mindfulness with Petit BamBou
Mindfulness with Petit BamBou is a leading European mindfulness app that is used by more than 5 million people.
The app combines wisdom and humor to provide users with a great experience. The sessions blend cartoons with guided audio.
App features
- Mindfulness meditation sessions range from 3 minutes to 50 minutes
- Designed by the European experts collective
- Meditate wherever and whenever you want
- Personalize your program with the help of theme-based guided premium mindfulness meditations
Rating: 4.7/5
No. of installs: 1,000,000+
11. Headspace
Get happy, sleep soundly & stress less with the lifechanging skills of mindfulness & meditation of Headspace. Headspace comes with hundreds of guided meditations from anxiety management and stress management to personal growth, sleep and mind-body health.
Headspace guides you to meditate & live mindfully with free sessions of stress management resilience, happiness & more.
App features
- Student guided meditation
- Audio-guided cardio
- Over 40 meditation courses on topics like sleep and stress
- Mini-meditations sessions for busy schedules
- Add your friends to meditate with you
Rating: 4.6/5
No. of installs: 10,000,000+
12. Meditopia
If you are looking for a meditation app that can touch your soul, Meditopia is for you. The leading app helps you to become calm, reduce stress, sleep well, find peace, and even start a deep self-discovery. It helps you to create your own space and discover happiness.
App features
- 250+ meditation sessions
- High-quality audio in English and Spanish
- The timer helps to meditate as well as focus on various topics via specialized programs
- Classification of your best meditations as favorite enables you to download and/or listen to music offline
Rating: 4.6/5
No. of installs: 5,000,000+
13. Zen
If your goal is to lead a happier, healthier, and balanced life, the Zen is the right app for you. Zen offers a great variety and ever-growing volume of content.
App features
- New guided meditations for deep sleep, relaxation, mood improvement, stress reduction, anxiety relief, and focus at work added every week
- Videos and audios for meditation and relaxation
- Morning music that generates positive energy and music for deep sleep
- Binaural beats therapy
- ASMR audios
- Mood monitoring
Rating: 4.6/5
No. of installs: 1,000,000+
14. Meditation & Relaxation Music
The app Meditation & Relaxation Music comes with peaceful and natural sounds that provide a calming and soothing effect. They are very helpful for mindfulness meditation, sleep, and/or relaxation.
The app’s meditation timer and reminder feature allow you to time your sessions. The app also makes sure that the music is stopped if you fall asleep.
App features
- High-quality sounds and melodies
- Brainwave entertainment through isochronic tone and binaural beats
- Mix sounds and music for creating your own ambience
- The timer allows you to set session durations.
- Delightful interface with high-quality images
- Works offline as well
Rating: 4.6/5
No. of installs: 1,000,000+
15. Aura
Aura is one of the most popular free mindfulness and meditation apps and it contains thousands of meditations that help you get rid of stress, anxiety, and sleep problems.
The app offers unlimited access to life coaching, meditations, and stories of therapists and top coaches from around the world.
Additionally, Aura is one of the most free customizable mindfulness and meditation apps. It makes use of data to personalize recommendations.
App features
- Free trial for 7 days
- Thousands of meditations and stories
- Life coaching by top mindfulness practitioners
- Choose your feeling to receive the best meditation recommendations for you
- Track your mood and understand your mood patterns
- Daily reminders
Rating: 4.6/5
No. of installs: 1,000,000+
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16. MyLife
With Mylife you are getting free meditation activities all in one place. MyLife comes with guided recommended session like Mindful Walk, Basic Breath & Love Your Body Tailored to how you feel.
Most of the meditation sessions are short & features simple introductory practices. You can simply set a timer & keep track of how your body and mind are feeling.
App features
- Meditate with deep breathing exercises and guided meditations
- Explore your feelings with expert-guided journaling
- Create space for yourself through mindful breathing and self-care
- Learn to cultivate your breath to find calm, improve focus and feel more grounded
- Fall asleep to soothing meditation sounds
Rating: 4.6/5
No. of installs: 1,000,000+
17. Sanvello
Sanvello mainly focuses on mental health by helping those with anxiety and depression. Sanvello is a feel-better toolkit which includes therapy, coping techniques, coaching, meditations, and mood tracking. If you are feeling lonely, overwhelmed, anxious or just burned out, Sanvello will meet you where you’re at.
App features
- Face new challenges with help from someone you can trust
- Cure-all for mild stress, depression & anxiety
- Guided visualizations
- Helps you to address stress and anxiety at a gradual pace
Rating: 4.5/5
No. of installs: 1,000,000+
18. Meditation Plus
This app is for self-meditation. It comes with step-by-step instructions for employing various meditation techniques and specially chosen music and sounds. The app can be conveniently used by beginners as well as experienced practitioners.
App features
- A simple and impressive settings system enables you to fine-tune your meditation
- Sound reminder setting to avoid distraction
- Achievements notifications motivate you to continue to meditate
Rating: 4.5/5
No. of installs: 1,000,000+
Download: Android
19. Tide
The meditation app integrates several features to make mental and physical care simple and easy. Audios provided by the app included natural soundscapes and they are of great help in mindfulness practices.
Tide helps you to get away from the fast-paced life and enjoy peace, relieve stress, remain focused, sleep better at nights, and relax with mindfulness.
The best suited for getting rid of sleep problems, procrastination, and stress. Android phone users get support for controlling Tide from the lock screen.
App features
- Focus timer
- Sleep and nap – helps you fall asleep or take a nap during day time with nature’s sounds
- Relax breathing guide
- A wide selection of nature sounds
- Daily inspirational quotes
- Tide diary to remember calm and peaceful moments
Rating: 4.4/5
No. of installs: 1,000,000+
20. Cure.fit
The health and fitness app Cure.fit takes on a holistic approach when it comes to ensuring physical and mental well-being. It makes group workouts fun, food healthy and tasty, and mental fitness easy through yoga and meditation.
The apps latest offering mind.live and cult.live offer live fitness classes so that you can work out from home.
App features
- 14-day free trial
- Professional fitness coaches
- Real-time fitness tracking
- Cult.fit, the largest chain with 260 fitness centers across 18 cities in India, offers a wide range of getting fit workout sessions to lose weight, improve cardiovascular endurance, develop strength and stamina, etc.
- Give the kitchen a break! eat.fit delivers healthy, tasty, and fresh meals at your doorstep
Rating: 4.4/5
No. of installs: 5,000,000+
21. The Mindfulness
The Mindfulness App comes with a whole lot of professionally guided meditations and enables you to maintain a healthier and peaceful state of mind.
Whether you are a newbie or guru, the guided meditations will be of great help to you. While the free version offers the following features, the premium version offers more features.
App features
- A 5-day guided course on introduction to mindfulness
- Timed Sessions – 3 min to 30 min guided meditations
- Introduction to the customization of meditation with bells and natural sounds
- Meditation reminders and mindfulness notifications to help you stay mindful through the day
- Keeps track of your progress
Rating: 4.4/5
No. of installs: 1,000,000+
22. CALM
Calm is one of the popular free app for sleep and meditation recommended by therapists and health experts. The app has programs for beginners as well as intermediate and advanced users.
The guided meditation sessions of varying durations of 3, 5, 10, 15, 20, or 25 minutes enable one to choose that which fits his schedule.
App features
- Breathing exercises for relaxation
- 7- and 21-day programs for beginners and advanced users
- A 10 minute Daily Calm program added every day
- Sleep stories to induce sleep
- Open-ended and unguided mediation programs
- Music and soothing nature sound to use during meditation.
Rating: 4.2/5
No. of installs: 10,000,000+
23. Brain Waves
The Brain Waves app helps you to generate pure waves that can stimulate your concentration, relaxation, or meditation. For a better sound experience, it is recommended that you use headphones.
However, you should keep the volume at safe levels. Further, the use of this app should be avoided while driving or working with heavy machinery.
As the sounds are generated in real-time, you can play them without any interruption for any duration of time.
App features
- Meditation helper
- Help to quickly fall asleep;
- Noise block;
- Provides continuous sounds in real-time
- Works in background
Rating: 4.2/5
No. of installs: 1,000,000+
24. Think Right.me
If your goal is to become a confident, healthier, and happier person, this app is for you. ThinkRight.me helps you achieve your goals by applying powerful meditation and mindfulness techniques.
The app offers daily affirmations and its library consists of a number of meditations and mindfulness tools.
App features
- Powerful meditation for each day
- Meditations for self-healing, personal growth, sleep, and inner peace
- Music that helps you to relax, reduce stress and focus
- Mood tracker records and analyses emotional fitness
- Meditation tools – Chant counter and timer
- Daily inspirational quotes
- Option to personalize notification preferences
Rating: 4.1/5
No. of installs: 1,000,000+
Read Also : 15 Best Apps For Depression 2021
Final Remarks
Described here are a range of powerful free meditation and mindfulness apps from which you can pick and choose. You can try several free meditation apps to choose the one that seems and works right for you.
One app may not contain everything you need, so it is preferable to download a few free meditation apps and experiment with different variations in meditation routines. The bottom line is finding the most suitable and following it regularly.
